Varicose veins are visibly twisted or enlarged veins on the body, typically affecting the lower region of the legs. Varicose veins have the potential to cause discomfort or aching pain and should be treated soon after symptoms arise. Lifestyle Management Healthy Habits to Prevent and Manage Varicose Veins Here are some healthy habits that can help prevent and manage varicose veins: A. Regular Exercise B. Maintain a Healthy Weight C. Elevate Your Legs D. Avoid Prolonged Sitting or Standing E. Wear Compression Stockings F. Maintain a Balanced Diet G. Stay Hydrated H. Avoid Tight Clothing I. Take Regular Breaks During Travel J. Limit Hig...